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Drills and exercises library
Red ball players
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03:16
Red ball players drills and exercises: MIX OF HOME EXERCISE PART 1
# 1 RED BALL PLAYERS - MIX OF HOME EXERCISE PART 1 1. ball eye coordination exercises 2. racket skills exercises 3. playing skills exercises SUBSCRIBE to see more High-Quality tennis videos! https://fittenis.com/
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01:47
Red ball players drills and exercises: THROW OVER HEAD, CATCH IN THE CONE
# 2 RED BALL PLAYERS DRILLS AND EXERCISES - THROW OVER HEAD, CATCH IN THE CONE Great exercise to improve ball-eye coordination skill as well as reaction skills. SUBSCRIBE to see more High-Quality tennis videos! Thanks https://fittenis.com/
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01:56
RED ball players drills and exercises: ''CATCH THE BALL WITH THE CONE''
# 3 RED BALL PLAYERS DRILLS AND EXERCISES - ''CATCH THE BALL WITH THE CONE'' This is a great exercise to improve ball-eye coordination and basic footwork/positioning. Improve your game or add this drill to your drills library! SUBSCRIBE to see more High-Quality tennis videos! https://fittenis.com/
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01:49
Red ball players drills and exercises: ''GO! FREEZE!''
# 4 RED BALL PLAYERS DRILLS AND EXERCISES - ''GO! FREEZE!'' This is a great multitask exercise to improve coordinations skills. Improve your game or add this exercise to your library! SUBSCRIBE to more High-Quality videos! https://fittenis.com/
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Orange ball players
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03:47
Orange ball players drills and exercises: HOME TRAINING part 1.
# 1 HOME TRAINING part 1. This is great way to improve your tennis skills inside or around your house. Includes: Ball eye coordination skills Racket skills Playing skills Fitness exercise Improve your game or add these exercises in your book! SUBSCRIBE to see more High-Quality tennis videos! Thanks https://fittenis.com/
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01:24
Orange ball players drills and exercises: THROWING-CATCHING-MOVING
# 2 THROWING-CATCHING-MOVING This is a great Hand/Ball-eye coordination warm-up exercise where the players have to focus to throw and catch the ball while moving sideways. Improve your game or add this exercise to your book! SUBSCRIBE to see more High-Quality tennis videos! https://fittenis.com/
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01:31
Orange ball drills and exercises: THROW-CATCH 2 BALLS AT THE SAME TIME
# 3 THROW-CATCH 2 BALLS AT THE SAME TIME This is a great Hand/Ball-Eye coordination exercise where players throwing and catching 2 balls at the same time. Improve your game or add this exercise to your book! SUBSCRIBE to see more High-Quality tennis videos! Thanks https://fittenis.com/
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01:17
Orange ball players drills and exercises: THOWING-RUNNING-CATCHING
# 4 THOWING-RUNNING-CATCHING Another great exercises to improve coordination and moving skills. Improve your game or add this exercise to your book! SUBSCRIBE to se more High-Quality tennis videos! Thanks https://fittenis.com/
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Green ball players
Green ball players drills and exercises
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05:38
Green ball players drills and exercises: MIX OF HOME EXERCISE PART 2
# 5 GREEN BALL PLAYERS - MIX OF HOME EXERCISE PART 2 1. ball eye coordination exercises 2. racket skills exercises 3. playing skills exercises SUBSCRIBE to see more High-Quality tennis videos! https://fittenis.com/
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01:44
Green ball players drills and exercises: VOLLEY WARM-UP
# 4 VOLLEY WARM-UP This is a volley warm-up drill working on control and consistency. Improve your game or add this exercise to your book! SUBSCRIBE to see more High-Quality tennis videos! Thanks https://fittenis.com/
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02:05
Green ball players drills and exercises: MINI-TENNIS VARIATIONS
# 3 MINI-TENNIS VARIATIONS Another great warm-up exercise using the different skills via progression. Improve your game or add this exercise to your book! SUBSCRIBE to see more High-Quality tennis videos! Thanks https://fittenis.com/
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02:27
Green ball players drills and exercises: THROW-CATCH-WIN THE POINT
# 2 THROW-CATCH-WIN THE POINT This is a great Hand/Ball-eye coordination warm-up exercise where the players have to focus to throw, catch and placing the ball to win the point. Improve your game or add this exercise to your book! SUBSCRIBE to see more High-Quality tennis videos! https://fittenis.com/
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Tennis drills library
Tennis drills library
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00:46
GROUP DRILLS - 3 BALLS APPROACH
# 45 3 BALLS APPROACH Great drill improving footwork and positioning on offensive forehand and backhand. Taking the ball early, stepping through the ball moving forward. Improve your game or add this drill to your drills library! SUBSCRIBE to see more High-Quality tennis videos! Thanks https://fittenis.com/
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00:44
GROUP DRILLS - DEFENCE FH AND BH
# 44 DEFENCE FH AND BH Great drill improving footwork and positioning on defensive forehand and backhand. Improve your game or add this drill to your drills library! SUBSCRIBE to see more High-Quality tennis videos! Thanks https://fittenis.com/
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00:36
GROUP DRILLS - SPLIT STEP AND VOLLEY
# 43 SPLIT STEP AND VOLLEY Great drill improving footwork, reaction and positioning on forehand and backhand VOLLEY. Focus is on the SPLIT STEP! Improve your game or add this drill to your drills library! SUBSCRIBE to see more High-Quality tennis videos! Thanks https://fittenis.com/
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00:43
GROUP DRILLS - FH+BH VOLLEY COVERING THE NET
# 42 FH+BH VOLLEY COVERING THE NET Great drill improving footwork, reaction and positioning on forehand and backhand side taking the ball early inside of the court. Focus is on the SPLIT STEP! Improve your game or add this drill to your drills library! SUBSCRIBE to see more High-Quality tennis videos! Thanks https://fittenis.com/
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